I believe in a holistic approach to mental health. This means that all aspects of a person are included and considered in our work together. I assist those I work with in a variety of areas including, but not limited to:

Anxiety

Stress management

Depression

Grief and loss

Life transitions (including becoming an empty nester, divorce, retirement, aging with meaning)

Management of health issues (particularly pain and chronic health challenges)

Trauma (including religious trauma, sexual abuse and post-traumatic stress disorder)

Substance Use Disorders:

With an extensive background in treating substance use disorders, I have experience in both conducting assessments and working with those impacted by addiction. This includes not only working with those who are struggling with the disease, but also their families and loved ones who are significantly impacted in this struggle.

Substance use disorders often include multiple challenges. Frequently, in addition to substance use, a person may also be experiencing depression, anxiety or other mental health challenges. Working with a therapist who understands such complexities is imperative. However, a knowledgeable therapist is not enough. It is only when a person has a desire to make changes, that they can truly begin to experience growth and transformation in their lives.